How I incorporate exercise in my life and you can too
Finding the time and energy to incorporate fitness into our lifestyle is one of our biggest struggles. Here´s how I do it and so can you. The post How I incorporate exercise in my life and you can too...
View Article6 Effective core exercises for midlife women
Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife. The post 6 Effective core exercises for midlife women...
View Article6 Sites offering workouts online for midlifers and seniors
There are many offerings for midlifers and seniors seeking online workouts to follow from home. Here are six that we like. The post 6 Sites offering workouts online for midlifers and seniors appeared...
View ArticleMaria Blacutt, 54-year-old weightlifter, embodies strength & grit
If you are in midlife and want to lift weights, this midlife weightlifter will inspire you to stay the course. The post Maria Blacutt, 54-year-old weightlifter, embodies strength & grit appeared...
View ArticleSUP Yoga in Sarasota, Florida benefits mature practitioners
If you are in the Sarasota area, SUP Yoga SRQ offers a great experience for beginner and advanced yogis alike. It’s also an empowering experience for mature practitioners. The post SUP Yoga in...
View ArticleBest classic exercises for toned triceps
Toned triceps can be yours with these four classic exercises that have made a comeback today. Aging is inevitable but we can offset the effects of gravity! The post Best classic exercises for toned...
View Article3 Yoga poses to relieve back pain in midlife
In midlife and beyond, back pain is extremely prevalent. Here are 4 yoga poses that can help alleviate it. The post 3 Yoga poses to relieve back pain in midlife appeared first on - Viva Fifty!.
View ArticleThe mental & emotional benefits of dancing
Dancing is not only good for your body, it also has mental and emotional benefits which can help you age gracefully. Find out why. The post The mental & emotional benefits of dancing appeared first...
View Article10 Tips to train for a marathon at 50+
Running a marathon is on your bucket list, but you´re past 50. Should you still give it a try? We think so! Here are some tips to help you train. The post 10 Tips to train for a marathon at 50+...
View Article