The Mental & Emotional Benefits of Dancing
While you may be aware of the physical benefits of dancing, perhaps you didn’t know that it has an even more beneficial effect on... The post The Mental & Emotional Benefits of Dancing appeared...
View ArticleBest Exercise & Fitness Routines in Your Fifties
So you just celebrated the fabulous 5-0 — or maybe you’re already in your mid-fifties. You no doubt have plenty of relationships to negotiate... The post Best Exercise & Fitness Routines in Your...
View ArticleShaping Up After 50 When You’ve Never Exercised
Shaping up in midlife is easy to say, but really hard to do, especially for someone like me who never really exercised at a young age.... The post Shaping Up After 50 When You’ve Never Exercised...
View ArticleAre Walking Tours the Best Way to Travel?
It’s hard to know when you’ll be bitten by the travel bug. You may have had the urge to see the world when you... The post Are Walking Tours the Best Way to Travel? appeared first on - Viva Fifty!.
View Article5 Ways to reach your goals year round
Here are 5 easy ways to reach your goals or keep those pesky New Year’s resolutions. Most of us set goals for ourselves when... The post 5 Ways to reach your goals year round appeared first on - Viva...
View ArticleOpen heart surgery changed my perspective on life
I have been a cyclist, runner, boxer and saunterer all my life. I have done Yoga and Tai-chi since I was a teenager. I... The post Open heart surgery changed my perspective on life appeared first on -...
View ArticleSimple 30-minute midlife workout
I hate doing workouts. Exercise is boring. And yet we all need to do it, especially when we’re getting up there in age. My... The post Simple 30-minute midlife workout appeared first on - Viva Fifty!.
View ArticleThe joy of mastering the Crow pose at 52
I cannot conceive of life without exercise. For me, the only thing that has changed through the decades has been the type of sport... The post The joy of mastering the Crow pose at 52 appeared first on...
View ArticleBest Classic Exercises for Toned Triceps
If you’re of a certain age, jiggly triceps could cause you to swear off short sleeves. If like me, you live in a hot... The post Best Classic Exercises for Toned Triceps appeared first on - Viva Fifty!.
View ArticleMy yoga journey in my fifties
It’s flattering when people comment on the photos of my yoga practice on Instagram. You see, I’m 52 years old and took up daily... The post My yoga journey in my fifties appeared first on - Viva Fifty!.
View ArticleOpen heart surgery changed my perspective on life
I have been a cyclist, runner, boxer and saunterer all my life. I have done Yoga and Tai-chi since I was a teenager. I... The post Open heart surgery changed my perspective on life appeared first on -...
View ArticleSimple 30-minute midlife workout
I hate doing workouts. Exercise is boring. And yet we all need to do it, especially when we’re getting up there in age. My... The post Simple 30-minute midlife workout appeared first on - Viva Fifty!.
View ArticleThe joy of mastering the Crow pose at 52
I cannot conceive of life without exercise. For me, the only thing that has changed through the decades has been the type of sport... The post The joy of mastering the Crow pose at 52 appeared first on...
View ArticleMy yoga journey in my fifties
It’s flattering when people comment on the photos of my yoga practice on Instagram. You see, I’m 52 years old and took up daily... The post My yoga journey in my fifties appeared first on - Viva Fifty!.
View ArticleBest exercise & fitness routines in your fifties
So you just celebrated the fabulous 5-0 — or maybe you’re already in your mid-fifties. You no doubt have plenty of relationships to negotiate... The post Best exercise & fitness routines in your...
View ArticleThe mental & emotional benefits of dancing
While you may be aware of the physical benefits of dancing, perhaps you didn’t know that it has an even more beneficial effect on... The post The mental & emotional benefits of dancing appeared...
View ArticleAre walking tours the best way to travel?
It’s hard to know when you’ll be bitten by the travel bug. You may have had the urge to see the world when you... The post Are walking tours the best way to travel? appeared first on - Viva Fifty!.
View ArticleBest Classic Exercises for Toned Triceps
If you’re of a certain age, jiggly triceps could cause you to swear off short sleeves. If like me, you live in a hot... The post Best Classic Exercises for Toned Triceps appeared first on - Viva Fifty!.
View ArticleHow self-massage makes me unstoppable
I´ve exercised regularly all my life from the age of 12. Now, before you judge me for bragging, please know that the reason I´ve... The post How self-massage makes me unstoppable appeared first on -...
View ArticleShaping up after 50 when you´ve never exercised
Shaping up in midlife is easy to say, but really hard to do, especially for someone like me who never really exercised at a young age.... The post Shaping up after 50 when you´ve never exercised...
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