5 Ways to reach your goals year round
Here are 5 easy ways to reach your goals or keep those pesky New Year’s resolutions. Most of us set goals for ourselves when... The post 5 Ways to reach your goals year round appeared first on - Viva...
View Article4 Yoga poses to strengthen your core and improve your balance
If I´ve learned something after a lifetime of body work, it´s that strengthening our core is vital, not to get six-pack abs (I don´t... The post 4 Yoga poses to strengthen your core and improve your...
View Article7 Ways to counteract the many hours of sitting that could kill you
You’ve probably known for years that spending too many hours sitting isn’t healthy. Not only does it mean that your body isn’t getting much... The post 7 Ways to counteract the many hours of sitting...
View ArticleShaping up after 50 when you´ve never exercised
Shaping up in midlife is easy to say, but really hard to do, especially for someone like me who never really exercised at a young age.... The post Shaping up after 50 when you´ve never exercised...
View Article5 Ways to reach your goals year round
Here are 5 easy ways to reach your goals or keep those pesky New Year’s resolutions. Most of us set goals for ourselves when... The post 5 Ways to reach your goals year round appeared first on - Viva...
View ArticleBest classic exercises for toned triceps
If you’re of a certain age, jiggly triceps could cause you to swear off short sleeves. If like me, you live in a hot... The post Best classic exercises for toned triceps appeared first on - Viva Fifty!.
View ArticleBest exercise & fitness routines in your fifties
So you just celebrated the fabulous 5-0 — or maybe you’re already in your mid-fifties. You no doubt have plenty of relationships to negotiate... The post Best exercise & fitness routines in your...
View ArticleSimple 30-minute midlife workout
I hate doing workouts. Exercise is boring. And yet we all need to do it, especially when we’re getting up there in age. My... The post Simple 30-minute midlife workout appeared first on - Viva Fifty!.
View ArticleAre walking tours the best way to travel?
It’s hard to know when you’ll be bitten by the travel bug. You may have had the urge to see the world when you... The post Are walking tours the best way to travel? appeared first on - Viva Fifty!.
View ArticleHow I incorporate exercise in my life and you can too
Finding the time and energy to incorporate fitness into our lifestyle is one of our biggest struggles. Here´s how I do it and so can you. The post How I incorporate exercise in my life and you can too...
View Article4 Trendy fitness classes to try at the gym or at home
The motivation to get and stay fit is all around us now. Here are four trendy classes you can sign up to in a gym or from home! The post 4 Trendy fitness classes to try at the gym or at home appeared...
View Article6 Exercises to preserve your mobility as you age
Decreased mobility is a common symptom of the natural aging process, and something that most people do with during their lives. But, just because it’s normal and common you don’t have to let it happen!...
View Article10 Tips to train for a marathon at 50+
Running a marathon is on your bucket list, but you´re past 50. Should you still give it a try? We think so! Here are some tips to help you train. The post 10 Tips to train for a marathon at 50+...
View ArticleBest classic exercises for toned triceps
Toned triceps can be yours with these four classic exercises that have made a comeback today. Aging is inevitable but we can offset the effects of gravity! The post Best classic exercises for toned...
View ArticleThe mental & emotional benefits of dancing
Dancing is not only good for your body, it also has mental and emotional benefits which can help you age gracefully. Find out why. The post The mental & emotional benefits of dancing appeared first...
View ArticleMy tried and true fitness tips for women in menopause
Getting and staying fit in menopause can be challenging. Here are some of the ways I exercise during this season of life to feel my best. The post My tried and true fitness tips for women in menopause...
View ArticleWhat my midlife body really looks like and how I learned to love it
Most articles about loving your midlife body don´t actually show a mature or aging body, so here are some photos to help us realize we´re not alone. The post What my midlife body really looks like and...
View Article6 Effective core exercises for midlife women
Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife. The post 6 Effective core exercises for midlife women...
View Article6 Sites offering workouts online for midlifers and seniors
There are many offerings for midlifers and seniors seeking online workouts to follow from home. Here are six that we like. The post 6 Sites offering workouts online for midlifers and seniors appeared...
View ArticleYes you can learn to handstand after 40; here’s how.
If you would like to learn handstands and you’re over 40 or even over 50, you can do it! I found just the right coach for you. The post Yes you can learn to handstand after 40; here’s how. appeared...
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